BEAN BURGERS

 In FOOD

I absolutely love this recipe! It’s a little time consuming but trust me, it is so worth it! That being said, I won’t preface this post with much more writing. Go, go, go!!! You’re missing out as we speak!

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Ingredients:

  • 2 cans of Black Beans (15 oz ea.)
  • 2 cans of Red Beans (15 oz ea.)
  • 6 tbsp Mayonnaise
    • You can sub this for 2 eggs
  • 2 tbsp Minced Garlic
  • ⅔ cup Chopped Cilantro
  • 1 tbsp Paprika
  • 2 tbsp Cumin Powder
  • 1 tsp Cayenne Pepper
  • 1 ½ tsp Salt
  • Plain Bread Crumbs

Additions:

  • Tomato
  • My homemade Crack Sauce
  • Spinach/Lettuce
  • Flat Bread/Hamburger Bun

Materials:

  • Baking Sheet
  • Parchment Paper
    • Aluminum Foil works too
  • Can Opener
  • Mixing Bowl
  • Spatula

Process:

  • Set oven to 375° F
  • Line your baking sheet with parchment paper and set aside
  • Chop Cilantro and set aside
  • Open and drain cans of beans. Give it one good rinse, while in the can.
  • Use a food processor to blend beans together
    • You can manually mash the beans or you can use a blender, if you don’t have a food processor.
  • Add Mayo, Cilantro, Cayenne Pepper, Paprika, Garlic, Cumin Powder, Salt
  • Remove from food processor and transfer to mixing bowl
  • Add one cup of breadcrumbs and mix completely
  • Add a second cup of bread crumbs and mix completely
  • Once your mix is even in consistency, start to shape your patties
  • Place patties on baking sheet and bake for 15 mins
  • Flip all patties and bake for an additional 10 mins
  • Remove from oven and let cool
  • Once they have cooled enough to handle, “News team, ASSEMBLE!”

 

This recipe makes 12 patties that are about 3 inches round. We cook in bulk here!

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